This May Help You?
Real talk on fitness and nutrition challenging the underlying assumptions behind health claims, zealots, and bro science.
This May Help You?
Episode 11: Bodies Come in All Shapes and Sizes
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Todd & Geof
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Season 1
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Episode 11
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In Episode 11: Bodies Come in All Shapes and Sizes, Geof and Todd discuss how humans come in all shapes and sizes, how everyone responds so differently to the same exact diet and exercise routine, why it is so important to find exercises you like and foods you enjoy, that your diet and exercise preferences match your goals, and why you should only compare yourself to yourself.